OFFERINGS:

MOVEMENT MENTORING/ EMBODIMENT COACHING

$347

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Single Session

DEFINE:

Movement Mentoring/ Embodiment Coaching 

$1597

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5 session series

EMBODY:

Movement Mentoring/ Embodiment Coaching 

$2997

From:

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10 session series

ACTUALIZE:

Movement Mentoring/ Embodiment Coaching 

GYROTONIC® & GYROKINESIS®

$119

From:

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single session

GYROTONIC®DROP IN

$575

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5 Commitment Package, 1x/week

GYROTONIC® COMMIT 1:5

$1099

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10 Commitment package, 2x/week

GYROTONIC® COMMIT 2:5

$1575

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15  Commitment Package, 3x/week

GYROTONIC®COMMIT 3:5

$850

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Pre-Training Certification course

GYROTONIC®

PRE-TRAINING

$25

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Group Class- single drop in

GYROKINSEIS®

$87

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Group Class- 4 series package

GYROKINESIS® Group Package

$99

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1:1 Private Gyrokinesis, Single Session

GYROKINESIS®

1:1 SINGLE

$397

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4x 1:1 Private Series Package

GYROKINESIS® 1:1 SERIES

$79

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2 Hour Specialty Gyrotonic/Gyrokinesis Breathing Workshop

BREATHE

SPECIALTY WORKSHOP

$150

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1 Full Day Gyrokinesis + Breathe Immersion Workshop

IMMERSE

SPECIALTY WORKSHOP

$349

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Customize your own personalized Gyrotonic/Gyrokineis Method 1:1 Mini Retreat

Create your own 1:1 mini retreat

CREATE

SPECIAL REQUEST

BODYWORK/MASSAGE

$150

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50 minute Bodywork session

RESET

BODYWORK

$580

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4 Series Bodywork Package

REJUVENATE

BODYWORK SERIES

$190

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60 minute Oil Massage

RELAX

MASSAGE

$240

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90 minute Oil Massage

$

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***

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***

DIGITAL DOWNLOADS & ONLINE COURSES

Divine Details. What You Get:

$19

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Learn how to make your own classic strip ragdoll in this easy to follow, step-by-step course.

Digital Training + PDF

DIY CLASSIC RAGDOLL

$0

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Learn the somatic secrets of curating your creativity in this fun, FREE, 13 page guide.

FREE Digitial Guide

6th SENSE CREATIVITY GUIDE- FREE!

$499

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01/19 - 01/23

MYKONOS

 

Movement Mentoring & Coaching

 

The unique gift that I bring to this work is my expert blend of experience in the arts + somatic wellness.  As a supportive educator and accountability partner, I'm here to help you achieve your highest vibrations.  

 

Whether you're a coach, looking to deepen your own embodiment expertise; an actor, preparing for your next role; a yoga teacher craving next level fluidity; or a fledgling entrepreneur seeking emotional support and practical guidance in developing your dreams-- this is for you.  

 

Through movement mentoring and coaching, I act as your personal ambassador.  With creative accumen and practical procedures, I safely help you MOVE towards (and into) your desired goals and feelings.  

 

I work 1:1, with a limited number of clients at a time.  Depending on your project, individual assessment will be followed by developing a personalized plan. 

 

Most clients achieve greatest results from working within a regularly scheduled block of time.  Series of 5 week session blocks are the most popular +  result proven way to work together.  A la carte sessions are available on a case by case basis.

 

 

 

 

 

 

 

 

 

 

GYROTONIC® & GYROKINESIS® METHODS

 

The Art of Exercising & Beyond® 

Designed to create inner expansion and alignment, this graceful movement method will redirect your outside experience into a reflection of fluid grace and ease.

 

While my primary client focus is in Movement Mentoring & Coaching,  sometimes my schedule opens up for pure Gyrotonic & Gyrokinesis training.  

 

Gyrotonic sessions are done on equipment, in person. Gyrokinesis is done either in person or remotely, by live-streaming through a personal portal, online.  

 

Gyrotonic sessions take place in a private retreat setting, at my boutique studio in Santa Barbara, CA-- or worldwide, depending on travel schedule and studio availability. 

I currently work 1:1 only.  Possible group session availability is dependant on interest and studio availability.  

 

As with any practice, the more frequently you do it, the faster and more profound your results will be.  

A la carte and series sessions available.  

 

 

 

 

 

 

 

 

 

 

 

 

 

GYROTONIC® Pre-Training Course (Requirement for Aspiring Trainers)

 

This certification course is for both aspiring Gyrotonic trainers and the committed student who wants to dive deeper.  

 

For trainers, this course is the first requirement, in a 4 step process, to achieve your final teacher certification.  

 

For deep dive students, this course sets your foundation to the gyrotonic method principles.  It will immeasurably enhance your personal practice and open doors to subtle body energetic systems. 

 

Pre-requisite: 10 individual 1:1 sessions.

 

 

 

 

 

 

 

 

BODYWORK

 

Transformational Bodywork and Massage Therapy

 

Bodywork and massage therapy are foundational manual therapies for all wheels in somatic wellness and health. By bringing your physical body back to its natural harmonious baseline, your mind and spirit are integrally, positively affected. 
  

Sessions are often integrated into movement mentoring and coaching program series.  Occasionally, I am able to open my schedule for single drop-in sessions.  

 

A la carte sessions start at $175/50-minute fully clothed bodywork session and $220/hr for transformative-therapeutic oil massage. 

 

 

 

 

 

 

 

Workshops & Mini-Retreats

 

 

 

 

 

 

Creative Content Editing & Copywriting

Wordsmithing Wonders 

 

For creative small businesses and emerging artists who seek support in finetuning your programs and promotional copy. If you are looking for help with creative content editing and copywriting on small-scale projects, this is for you.

 

This new offer comes after years of repeated requests for help with newsletters, crowdfunding campaigns and more. 

 

Available to edit and uplevel current content, or start from scratch to create the catchy copy of your dreams. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Creative Curriculum Curation

Program Planning

 

Another new offer, in answer to your requests.  You have a business (or an idea.)  You want to offer courses and/or workshops.  But you''re stumped on how to translate all your unique talent and knowledge, into a bonafide program.

 

I excel at helping you connect the dots.  Together we will 

 

 

© 2019                                               

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site photos: Lerina Winter Photography