experience embodied wellness

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Movement Mentoring is for the client who is ready to dive deep. 

Creative Consulting is for the client who visualized greater success but can use more help in getting there. 

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Both are designed to be fully supportive, individualized programs.   Holistic integration of modalities provides a designated container, for those who wish to make massive shifts, in both their personal and/or professional lives.

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IN MOVEMENT MENTORING, YOU ARE FULLY SUPPORTED IN:

• Accountability (you will be gently, yet firmly held accountable with tasks, goals, personal practices & strategies for success) 

• a safe container for potential triggers and deep emotional work 

• massive shifts in personal patterns

• strengthening boundaries

• the embodiment of emotions & desired feelings

• navigating & resetting inner alignment, to reflect outer realities

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IN CREATIVE CONSULTING, YOU ARE FULLY SUPPORTED IN:

• understanding your vision

• cultivating your inner desires in alignment with outer goals

• mind mapping external success through an internal lens 

• connecting the dots

• executing your creative idea

• constructing your dream

 

All sessions and series are individually tailored. Assessment of current needs and goals leads to a specialized program.  

 

You hire a personal trainer to work you out at the gym.

You hire a life coach to help you with your goals and dreams.

You hire a therapist to talk about your past.

You hire a love coach to help you in your relationships.

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You hire a movement mentor to help you move through blocks and create: greater freedom, fluidity, insight, personal innovation, alignment, grace & ease. 

You hire a creative consultant to help guide you in actualizing your unique artistic vision. 

You hire someone who does both, to get the best of both worlds. 

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THIS IS FOR THE CLIENT WHO:

• Is open to experiencing subtle body shifts, opening, stabilization & expansion

• Is ready to commit to themselves 

• Desires more freedom of movement in their body, business & life

• Is willing to look at old patterns & shift out of them

• Is ready to build new neuro- + neuromuscular pathways to success

• Desires alignment in their body 

• Desires feelings of fluid of grace and ease

• Is ready to illuminate their innate creativity

• Is ready to cultivate their unique, authentic gifts

• Desires to activate their unique, authentic gifts

 

THIS IS NOT FOR YOU IF:

• Your desire to stay stuck is stronger than your desire to grow

• You're more committed to fear and safety than the (sometimes uncomfortable growing pains) of a new expansion

• Staying small trumps living large

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A NOTE ON GROWTH:

Sometimes growth and stretching into something new can be a bit icky or sticky.  

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I can't guarantee that you won't hit some bumps in the road.  My experience is that when we're on the brink of breaking old patterns once and for all, they sometimes like to sneak back up and try to attack with a vengeance as if testing how committed we are to making the next big leap. 

 

That said, I can help you identify monkey mind chatter vs. innate higher callings.  I can help reprogram your body to align in navigating the shifts.  And I can guarantee the results of metamorphosis are always worth it. 

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